Today in silks I was able to achieve some of the goals I had set myself the week before.
1. I was able to climb almost to the top. This is because I was able to lift myself up more and I swung significantly less and therefore I was able to climb higher.
2. I was able to do a better form of a double foot lock. My flexibility has increased and I was closer to a split and this is because I stretched more during my warmup and also during the week I did some yoga exercises which helped me become more flexible.
Today I worked on how to do a ball, but I wasn’t strong enough to lift myself up.My goal for the next few weeks is to become stronger and increase my arms strength.