During our Wellbeing strand we have talked about taking care of our bodies. We have covered topics like brushing our teeth, washing our hands, using tissues to clear our noses, eating healthy foods and getting plenty of exercise.
The Laser Bugs have been enjoying the challenge of coping the Yoga poses on our yoga position cards. We have learned that Yoga is a slow and quiet kind of exercise, where we hold different poses and do not move. We talked about how this kind of exercise makes us strong (but is different than) just like the fun and fast exercise video featured below.